Considering a detox or cleanse after the holidays? Read this first. Detox diets and cleanses are widely advertised with glowing testimonials. They claim to have amazing health benefits like making people feel more energized and helping them lose weight. Some claim they treat or cure diseases. But, do they?

Feeling “off” or having symptoms that concern you? Want inspiration on how to meet your health goals through a nutritious diet? Need a personalized list of recipes and a plan to help you enjoy eating well?

There are more microbes inside our gut, than all of the human cells that make us. That’s right, we’re more than half microbe! So, how can they NOT impact our health? Wondering if your food is impacting your mood??

When I was younger one of my favorite stores was Bath & Body Works. I could smell the store in the mall before I could even see it in my vision. My favorite perfume growing up was Juicy Couture, I loved using Tide detergents and fabric softeners that made my laundry smell so fresh and inviting. As my young and innocent mind grew older, I started to learn more and more about the truth behind fragrance.

The sun is not always enough when it comes to the amount of vitamin D our bodies truly need. Vitamin D aids in the prevention of some cancers, osteoporosis, depression, diabetes, and obesity. This makes it vital to make sure we are providing ourselves with enough. We can do this by diet and natural supplementation.

Do you wake up exhausted? Do you rely on caffeine in the morning to start your day? Do you have trouble shutting down your brain at night? Do you struggle with weight loss? Do you suffer from low libido? Do you find yourself craving an afternoon caffeine boost to finish your day?

Is a ketogenic diet a miracle cure for obesity? Diabetes? Epilepsy?Some people say so. And while it certainly can help some people with some health concerns, it’s considered a “medical diet” that can be risky for some people. The ketogenic diet seems to be trending online and in the “healthosphere” lately, but in fact, it was first documented almost 100 years ago.