Hi, I’m Jessica.

I am a mom.

I am a wife.

I am a daughter.

I am a passionate health and wellness advocate.

I am a Functional Medicine Nutritionist who has gained a compassionate approach with my clients, as someone who has suffered through the conventional medicine model and also been through a roller coaster of a health journey of my own. Yes, I do have my Master’s in Human Nutrition and Functional Medicine, and am licensed as a Certified Nutrition Specialist, but those titles are not what makes me a great fit for you. What makes me a great fit is coming from a place where I have been in YOUR shoes, struggling with an autoimmune disease and had to become my own health advocate! I realize we must meet clients where they are at in their health journey and not set unattainable goals, but rather create an individualized approach that fits within their life and capabilities. I am here for YOU to build healthier and sustainable habits from a nutrition and lifestyle standpoint, to help YOU gain your life back!

“I’ve been to many doctors, all telling me nothing is wrong with me.” “They all say my labs look normal, but I do not feel normal.” “I want to be healthy for my family.” “I want to be able to play with my kids/grandkids.”

Is this you? Then taking an alternative approach with Functional Medicine Nutrition could be the right fit for you!

My Approach

what to expect…

  1. 60 minute Introductory Comprehensive Health Assessment

  2. After your health assessment, you will receive individualized nutrition, lifestyle, and supplement recommendations that can get you off to the right start.

    • Nutrition recommendations will focus on personalized food intake

    • Lifestyle recommendations can help you enhance sleep hygiene, stress management, exercise goals, and overall mindset as you start your new health journey

    • Supplement recommendations will only be utilized if necessary, as a food first approach is always best. Therapeutic-grade supplements can help accelerate the healing process and support specific areas of your body that might need a little extra TLC.

  3. Functional medicine lab testing may be recommended to get a deeper look into root causes that could be contributing to your symptoms/discomforts.

  4. We will determine the best time frame to continue with 30 minute follow-up consults as you make strides in your health goals, or to make necessary adjustments to your recommendations.

Be Your Own Health Advocate - Call Now!

(619) 677-1699

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Who is this approach good for? Anyone experiencing…

Poor Digestive Health:

  • Bloating

  • Constipation

  • Diarrhea

  • Abdominal pain/discomfort

  • GERD/acid reflux

Poor Immunity & Inflammation:

  • Food sensitivities

  • Joint pain

  • Muscle pain

  • Allergies

Metabolic Concerns:

  • Insulin Resistance

  • Blood sugar concerns

  • Weight loss resistance

Poor Energy & Mood:

  • Sleep disruptions

  • Brain fog

  • Fatigue

  • Low energy

  • Mood shifts