Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current health concerns and creating a personalized plan to fit your unique needs and goals.

  • address Root cause

    My work embodies a full body approach to dig deeper and prioritize healing, rather than the symptom management (band-aid) approach. Our body is an interconnected web, which makes it vital to look at you as a whole person.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as looking deeper into sleep, stress, mindset, etc.

How you’ll feel…

more confident in your health and wellness goals, finally feeling optimal health

What you’ll get

  • 1-on-1 sessions

  • Comprehensive health & wellness assessment

  • Personalized nutrition & lifestyle recommendations to help you reach your goals

  • Therapeutic grade supplement recommendations (as needed)

  • Functional medicine lab testing recommendations (as needed)

  • Unlimited guidance and support via patient portal messaging

  • Helpful tools, tips, and tricks for navigating your unique obstacles (ie. handouts, meal planning, etc.)

Be Your Own Health Advocate - Call Now!

(619) 677-1699

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FAQs

Does insurance cover my consults?

I do not take or bill insurance, although you are more than welcome to request a super-bill and submit it to your insurance on your own to see if your plan will cover part of your out-of-pocket cost. HSA and FSA are accepted.

How long do you typically work with clients before seeing results?

Due to the bio-individuality of each person I see, the expected time frame can vary drastically. It also depends on the specific health concerns someone comes to me with, some take more time than others. Hormones, among other common lab reliant markers can take up to 3 months to see shifts, so I typically recommend at least a 3 month minimum.

DO YOU WORK WITH BOTH MALE AND FEMALES?

Yes! I have had the great opportunity to work with both male and females, ages ranging from 13-80 years old.

DO YOU CREATE MEAL PLANS?

Meal plans are created on an individualized basis. Not everyone likes/needs the full support of a day-to-day meal plan, whereas others can benefit greatly from that approach. I use my experience with each patient to discuss and listen to what the best approach is for them.

Testimonials

  • “After my first baby I was experiencing bad depression. I worked all my life and was having a hard time adjusting to my new routine. The stress and anxiety caused me to make poor food choices. Being a mom herself, Jessica could relate and designed a perfect individualized program to fit my new life. I have so much more joy and can really enjoy this new life as a family of three."

    Tamara T.

  • "I was referred to Jessica and have nothing but good things to say about her. I have been able to find relief with my GI issues, exercise more, and just feel healthier than ever.”

    Rick F.

  • "When I started with Jessica, my main concern was my constant weight fluctuation, fatigue, and depression. I could not identify the imbalance or connect the dots to find what was causing all of this. Jessica, helped me eliminate my mood swings, and have lost weight. She is a blessing in disguise."

    Ellie G.

  • "Jessica helped me turn all of my health concerns around. I now have been able to workout my sleep schedule, which has led me to be more energetic. I am now a big “meal prepper” which has eliminated my snacking at work. I’m so pleased with the outcome from Jessica’s program and still continue for that extra guidance and support I need in my life.”

    Shana M.

  • “As a mommy of two, I had a hard time eating consistent nutritious meals and also finding time for myself. Jessica helped me to get back to a place where I could be the best person for my family and still making myself a priority.”

    Annabelle D.

  • “Looking back at the start with Jessica, I can’t believe how much amazing progress we have made with my health. Not only do I have energy again, but I don’t have to deal with heart palpitations, joint pain, or gut issues anymore. I highly recommend working with her!”

    Jamie. M