Help your employees gain valuable insight into how incorporating a balanced and healthy diet, along with proper lifestyle management can improve their health, well-being, motivation, and improve productivity at work.

• Topics can include:

  • Boosting Energy & Productivity Through Nutrition

  • Stress-Busting Foods for the Busy Professional

  • Smart Eating on the Go

  • Mastering Meal Prep for a Balanced Lifestyle

  • Nutrition 101

  • **All would include an interactive Q&A

  • **Lunch provided is an optional add on

Our wellness challenge/programs are designed to engage and motivate employees to adopt healthier nutrition and lifestyle habits to improve their overall well-being. This includes:

• Goal Setting: Personalized nutrition and lifestyle goals tailored to individual needs and preferences

• Educational Resources: Access to informative materials, including meal plans, recipes, and nutrition/lifestyle focused tips.

• Daily Habits Tracking: Tools and apps to track food intake, hydration, physical activity, etc.

• Interactive Activities/Challenges: Fun and engaging tasks such as smoothie-making contests, meal prep challenge, daily steps challenges, etc.

• Support & Accountability: Frequent check-ins with a nutritionist and peer support groups encourage progress and share experiences

• Incentives & Rewards: Recognition and prizes for participants who achieve their nutrition and lifestyle goals and demonstrate significant improvements.

Empowering your employees health, empowers the overall productivity and motivation within the work place.

This differs from the Wellness Challenge & Programs as more of an al la carte for specific individuals that want more hands on support on their own. We offer discounted rates to corporate employees that do not wish to participate in group wellness programs and want to have the privacy to work on their health outside of the work environment.

Our 1-day wellness retreats offer a rejuvenating experience designed to promote health, relaxation, and team bonding. These 1-day retreats are held locally at beautiful locations to ensure each individual feels like they are escaping to an oasis for the day. These can include:

• Nutrition Workshops

• Yoga

• Reiki

• Sound Meditation

• Team Building Activities

• Healthy Meals/Snacks Provided