1:1 consulting and mentoring provides the continuity needed to create real, lasting change. Health is dynamic — stress shifts, hormones fluctuate, symptoms evolve, and life happens. Rather than checking in every 3–6 months and hoping things improved, consistent support allows us to assess progress in real time, adjust protocols, and make strategic changes as your body responds. This model honors the fact that healing isn’t linear and that true transformation requires guidance, accountability, and collaboration over time.

Wouldn’t you like to know WHY you are experiencing bloating, or constipation, rather than someone just saying you have IBS and take this medication?? Functional medicine testing is not only comprehensive, but it allows to get a deeper look at the root cause of your symptoms. Answering the ”WHY” behind why you are feeling a certain way, and the “WHY” behind why other approaches may have not worked for you thus far.

Real results require personalization. Generic diets, “clean eating,” and random supplements can only take you so far. Your biology is unique — your protocol should be, too. Through individualized nutrition, lifestyle strategies, and evidence-based supplementation, we create a roadmap that’s rooted in data, aligned with your goals, and designed for long-term health and energy.