A root cause approach to your health goals
Functional Medicine Nutrition
Work with Jessica
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1:1 Coaching
You’re treatment plan should be just as unique as you are! Through my comprehensive assessment, I will help create an individualized treatment plan to help you reach your main health goals. My approach embodies the unique responses in your body at a cellular level. Creating a plan focused on nutrition, lifestyle, and natural supplementation.
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Comprehensive testing
Wouldn’t you like to know WHY you are experiencing bloating, or constipation, rather than someone just saying you have IBS and take this medication?? Functional medicine testing is not only comprehensive, but it allows to get a deeper look at the root cause of your symptoms. Answering the ”WHY” behind why you are feeling a certain way.
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Therapeutic Grade Supplements
As much as we would all love to get our necessary nutrients from a whole food diet, our soil and food sources no longer fully support those wants and needs. Supplemants can be a crutch to support the healing process, but not all supplements are created equal! Through my personalized approach, you will have access to third party tested, therapeutic grade supplements at discounted rates. All recommendations are personalized to your bodies needs based on my comprehensive assessment. Remember, too much of a good thing isn’t always a good thing, even supplements should be individualized.
Nutrition Guidance
A process rooted in INDIVIDUALIZED Nutrition support
Let’s explore together
Discovering what foods work for you versus those that don’t can be just the start of a healthier “YOU”. Food is not only what fuels our bodies pathways (ie. hormone function, liver detox, metabolic health, etc.), it brings family and friends together for social connection, while many have emotional ties and memories to food. And just as food can make you thrive, the wrong food can also be debilitating to your health. Textbook healthy is not “textbook healthy” for everyone. Through my comprehensive intake process, we will get to explore areas of your specific nutrient needs and create an approach to fit your lifestyle. It is important to me to help YOU create sustainable steps to improve your health!
address Specific Issues
If gut issues (ie.chronic constipation, chronic diarrhea, bloating, abdominal pain), food sensitivities, brain fog, chronic fatigue, metabolic issues (ie. weight loss resistance, blood sugar dysregulation), autoimmune disease, or other aversions have complicated your relationship with food, and hindered you from living your day to day life, a personalized plan might be right for you. My comprehensive intake allows us to explore family history, genetics, etc. Which can contribute and give insight into YOUR current health state and goals.
Lifestyle Coaching
you can not look at nutrition WITHOUT also looking at LIFESTYLE
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, sleep hygiene, stress management, alternative therapeutics, and more.
Be Your Own Health Advocate- Call Now!
(619) 677-1699
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